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Sauna night. I've gotten to where I really look forward to it. Saturday morning, I'm meeting with the personal trainer at 9am before going to my sauna appointment at 10am. Can't wait! After Monday evening, she'll have a program designed specifically for me that targets my goals.
I ranked the following in order of importance:
1. Fat Loss
2. Improved health
3. More endurance
4. More strength
5. More power
6. More muscle mass
7. Specific sports training
8. Gain weight
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