Quote:
Originally Posted by RunKC
Idk if I can do fasting for that long. It usually leads to me wanting to eat something big like a cheeseburger. I'll probably try intermediate fasting aka very low calorie days and workouts.
I'll still drink things like diet soda and tea. One thing is for sure though: no potatoes or bread.
I'll bet money that I can lose about 4 lbs each week doing this workout.
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14-16 hours of fasting per day is fine. Sleeping counts as fasting.