Quote:
Originally Posted by Buck
Sorry for the quadruple post, but do any of you use Casein powder?
What benefit does it have over Whey and do you drink it at certain times of the day?
This thread makes it sound like it has no benefit over whey.
http://forum.bodybuilding.com/showth...5468571&page=1 |
Casein is far better than whey, and it's really not even close. It's better absorbed. Basically, you should use casein any time that speed of digestion isn't an issue. Use whey around a workout, or when you are going to be working out soon. If not, use casein.