Day 42:
Ended up eating three sweet potatoes last night, along with about half a cup of hominy. I don't know exactly where my calories ended up, but it was probably closer to 3500.
OTOH, the moderate refeed did allow me to lift really well today, and play an excellent soccer game, so I'm happy with that.
Dog photobomb!
Workout:
Modified Tension workout
1A Leg extension - 2x8
1B Leg Curl - 2x8
2 BB Bench - 3x8, 1x12
3 BB Row - 3x8, 1x15
4 Lat Raise Machine - 3x8, 1x15
5A Incline BB Bench - 1x6, 2x8, 1x12
5B Seated Cable Row - 3x8, 1x15
6A Cable Crunch - 3x15
6B DB Curl - 3x8, 1x15
6C Tricep Rope - 3x8, 1x15
Indoor soccer game after
Nutrition:
Grilled scallops
Grilled chicken
Casein shake
Iso Sensation shake
Totals: 1,221 cals, 27g carbs, 9g fat, 235g protein