Quote:
Originally Posted by Saul Good
Do you guys use workout partners?
|
I have always made the most progress when I've had a workout partner. Motivation to show up has never been a problem for me... I actually really like lifting, but it is motivating to lift more (weight and/or reps) if your partner is having a good gym day. It also gives you more confidence to try weights and programs you might not try without a spotter and you don't waste time looking around the gym for some random dude. A good gym partner is worth a lot.