Quote:
Originally Posted by Dayze
yep. I'm going to eat a lot better along with whatever program I use. Currently, I don't have any weights / bench etc. I think if I can drop some of the fatty weight, I can then go for another round of more intense P90.
I'd also like to get a heavy bag; I had one back in the day and loved it. But, I'm so out of shape, I doubt I would get one until after a P90 (or similar) program.
are there any recommendations of a diet (not a starvation diet, but just a better diet in genearl), and or any supplements? I have zero clue about anything that is sold in a GNC lol.
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P90X comes with a nutrition plan. Like Loochy said, if you work out and eat better you'll see results with any program. I did P90X a few years ago and I saw some pretty solid results. (I lost 30 lbs and gained some muscle) It's a great starting point if you need a jump start to get back into shape.
As far as diet goes, I really hate "dieting" because it seems so temporary. I've been doing paleo (well, close to paleo because I still eat beans) for over a year now. That has simply become the way we eat at my house and it works for us. We are "good" about 80% of the time or more and that made it a pretty easy lifestyle change.
Whatever you pick, good luck!