Quote:
Originally Posted by Aspengc8
Pretty much studies now are showing 1g/lb. Some can even argue 1g/lb of lean body mass. I used to eat 300+g a day, since cutting back to around 200-225g day and realized the 300+ wasnt needed at all.
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I was arguing more along the lines of someone's physical activity. But yes I agree 1g/bw is plenty and many studies and anecdotical evidence have supported that.