Quote:
Originally Posted by Aspengc8
current maxes and goals
bench 295 goal 375
squat 450 goal 550
dead 575 goal 675
6-1, current weight 228. trying to get under and in the 220 weight class to compete. program is beyond 5/3/1 with two bench days instead of overhead press. 4 days lifting, 3 days prowler (after legs and saturday)
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I wish I could squat that much lol. I'm working on it. Sounds like you have the frame to get close to those goals though. Bench will be tough. Ask Justin Houston what he does to bench 450.