Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-27-2014, 07:34 PM   #2987
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
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Join Date: Nov 2001
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Quote:
Originally Posted by Rudy lost the toss View Post
Trying the armstrong pull-up program while incorporating chins every once in awhile. Just finished the 2nd week by knocking out 77 chins in a 12-minute span. I'm pleased.


That's honestly pretty weak, I do sets of chin-ups 300 at a time while simultaneously doing 100 jumping jacks. I do both one handed. Also doing back flips just to keep me limber , usually 25-30 at a time.

Working on my diet real hard right now just to stay ripped. Nothing but Broccoli and Almonds.
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