[GloryDayz]

Are you going to update the OP or just keep it in line? And I'd be interested in weigh-in reports to see if/when there's a plateau. I know the HDL and LDL levels can't really be done daily, but I've heard this diet works quickly, so for the guy two offices down (peanut butter in his veins), I'd love to show him a real-life example of how quickly it works.

And thanks, this is awesome! So many folks (6!!!) in my office got lap bands, and it just seems to me that along with the lap band, this is about what they did. So what was it, the lap band or the diet. I know they say the lap bands "magic" is you feeling full almost right away, but that's a will thing, and they seem to have assumed a LOT of risk for lack of will....

Anyway, thanks, this is cool...