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Oh, I never posted this in here but I really ****ed up my back after I did Deadlifts a couple months back. I havent even attempted deadlifts since, and have been doing squats in place on my deadlift day. But even squats I've been doing light weight since I don't want to **** up my back. I am not feeling any soreness anymore when I lift so I think starting next week I'm going to start attempting to do deads and add more weight to my squats.
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