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I have been working on Praying and fasting. I am down 40 pounds from a couple years ago. I have been walking to help cope with life. I am averaging 45 minutes approx walking per day 5:15 to 6:00 feeling really good. I try to listen to or read about how excersize and eating correctly help you. Really focus on the "high" you get after you work out. Overall I am happier than ever, and look around at heavier people and I thank God I am not there anymore.
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