Quote:
Originally Posted by penguinz
If I were to do a three day workout i would do a push day ( chest shoulders, tris), pull day (back, biceps, lays) and leg day.
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If I were him, I'd be doing full body 3 days a week. Starting Strength followed by Madcow. It's by far the most effective for most people. Once a week just isn't enough stimulation for those just getting back into lifting and the intermediates. Once a week only really works when you've been lifting consistently for years.