Quote:
Originally Posted by Silock
If I were him, I'd be doing full body 3 days a week. Starting Strength followed by Madcow. It's by far the most effective for most people. Once a week just isn't enough stimulation for those just getting back into lifting and the intermediates. Once a week only really works when you've been lifting consistently for years.
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When you say Starting Strength followed by Madcow.....do you mean doing SS and Madcow back to back 3 days a week? Or doing SS for a period of time and then switching over to Madcow?