Thread: Life *.* 2013 General Fitness Thread *.*
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Old 06-17-2013, 06:18 PM   #692
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Quote:
Originally Posted by Silock View Post
Nix all the fruit. Even the applesauce. Eat a lot more protein.
I'm gonna add oatmeal, eggs, almonds and turkey in tomorrow.

Almonds are a goldmine. 7 grams of protein to 6 grams of carbs per serving. Winning.
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