Quote:
Originally Posted by RunKC
This is my snack. I love this stuff.
Only 2 grams of fat, 100 calories and 4 grams of protein per serving. Very good way for me to get more protein. |
You need to re-evaluate what "high protein" diets mean. On a 1200 calorie diet, we are talking about you getting about 200g of protein. That leaves VERY little room for other stuff, like oatmeal or the chocolate stuff or fruit or ALMONDS. We're talking about just MEAT and protein shakes. That's it. You can add a LITTLE bit here and there, but there's just not a lot of room for extra fat and carbs.