Thread: Life *.* 2012 General Fitness Thread *.*
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Old 02-01-2012, 01:26 PM   #282
NewChief NewChief is offline
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Join Date: Aug 2001
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Quote:
Originally Posted by Aspengc8 View Post
How many times per week are you benching now, and at what loads? What type of assistance work are you doing?
I'm doing 3x5: 185, 205, 215 (I tried 225 for 3rd set this week and got it 3 times). 3 times per week. I also do deads, squats, weighted pullups, military.
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