Quote:
Originally Posted by Douche Baggins
180 calories, 21g of protein. Might as well just drink a protein shake and save the calories (120/24 in mine). Better than eating a candy bar though.
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The 19g of fiber more than make up for the extra 50 calories over a scoop of powder.
And this is not a protein replacement. It is an extra way to get good protein, fiber and help satisfy sweet cravings.