Thread: Life *.* 2013 General Fitness Thread *.*
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Old 09-09-2013, 03:01 PM   #1832
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Join Date: Nov 2006
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Quote:
Originally Posted by lewdog View Post
Give it another month of just getting your feet wet on these lifts and getting your form down. Any chance of videos on squats and deads?

Then we are moving to a simplified 5/3/1 format to build your strength on the main lifts and fill in rest with accessory work.
I will get video for you on squats next Monday and Deads might be hard cause that's thursday and I fly solo on Thursdays. Maybe I'll ask one of the regulars.
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