Quote:
Originally Posted by jiveturkey
I'm working on adding power cleans to the rotation and after one session I know that I'm ****ing it all up. Any tips?
I started by just playing around with the bar and focusing on the movement from the thigh through the jump and up to the shoulder. It just felt super awkward. I added a little weight and the awkwardness was compounded.
I guessing that it's going to take some practice.
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I would recommend not doing them at all. You can really screw yourself up if you don't do them right.