Quote:
Originally Posted by the Talking Can
not really...
processed food is bad for you, in a myriad of ways...but fat doesn't make you fat...processed carbs and sugar make you fat
obesity has sky rocketed in exact relationship to the anti-fat craze...everything is low fat and yet our society is fatter and sicker than ever
it's bunk nutritional science that is literally killing us
animal fat is important and healthy...not so much when comes in processed, rancid forms...
anyways, I don't really want to hash out this terrible received wisdom...but a lot of work has been done to de-bunk the myths about fat and cholesterol
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Excess anything makes you fat
sugars that spike insulin will tend to make you store more as fat, but they dont automatically cause fat, just as eating fat doesn't automatically cause fat