Quote:
Originally Posted by Silock
I developed it when I wasn't overweight, either. It just happens in some people. The numbness only comes when you just keep running through it, and not everyone develops it. It just depends on the severity.
You might also try switching to a forefoot strike to see if that helps.
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I'd imagine that if I switched to a different cardio like biking it might help some as well. I saw the science on orthotics for it looked inconclusive but I might try something like that as well. Every little bit helps.