Quote:
Originally Posted by lewdog
I never said shit about cardio being good so count me as one of them. It isn't a waste of time but it isn't the best use of your time. Their right, your time is better spent lifting weights to burn more calories and lose bodyfat quicker.
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Well, I not only want to be good looking outside but inside as well, building a bunch of muscle that my cardiovascular system cant properly equip with oxygen during strenuous activity over extended periods isnt the balance I'm looking for.
Big muscles take a lot of oxygen to exert themselves for any amount of time.