You don't even have to eat less to lose weight. Eat different. I use to eat the most gigantic plates of salad man has ever seen. They were very lightly dressed with either a low cal dressing, or a little oil and vinegar, and sometimes half a pound of grilled chicken on them. I shed weight like a beast.
Romaine lettuce is a negative calorie food. Your body burns more digesting it, than is actually in it. You can eat as much as you want, as long as you're willing to eat the right foods. Those foods being most vegetables.
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