Quote:
Originally Posted by Saul Badguy
I just started sprint-8. It's a really quick workout three times a week for 20 minutes, but it's intense as all hell. 30 seconds of balls-to-the-wall sprints followed by 90 seconds of jogging repeated 8 times. Couple minutes of jogging before and after for warm up and cool down, and that's it.
I run about 3-4 miles 3-4 times a week, do boxing/light mma training twice a week and have just started this. I'm a shade under 170 pounds and in pretty good shape, but this kicks my ass in a completely different way.
|
So its basically HIIT 400m sprints? Sounds like fun. I'll stick to prowler pushes.