Quote:
Originally Posted by Pam Oliver's Forehead
I haven't gained a single pound during the holidays. In fact I have lost several pounds. I completely cut out sugar this month and other than a 3-day trip to grandma's house, have abstained. I'm leaner than I've ever been. I'm going to keep this going into the new year and see if I can get some mother****ing abs.
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How the **** do you abstain from sugar and salty junk food cravings? Doesn't our body naturally crave these things?
I've read that quitting junk food is as hard as quitting a drug addiction because junk food affects the brain by sending feel good feelings/chemicals.