Quote:
Originally Posted by donkhater
I started Insanity five weeks ago. I'm just about to start the second month. I have mixed feelings.
The good:
I feel my cardio has improved and I do feel stronger. The fit test that they have you do intermittently shows that I am getting in shape. However,
The so- so:
I started out at 207 for a 6', 39-year old and have only dropped about 4 pounds. I don't feel thinner, but I have went down a notch on the old belt. I can't tell the difference in the mirror. Ill wait until the end of the month to compare the before and after pictures.
If you go through the message boards on the BeachBody website, they say things like results are 80% diet and 20% workout. If that's the case, then I feel I've been duped. My diet wasn't (isn't) horrible but I have curtailed portions and eliminated late night eating. I bust it in the workouts and should be seeing better results IMO.
The bad:
It was killing my back. The stretching is WAY too inadequate. For all the core workouts they do, I don't think they are that effective. I've since supplemented it with yoga, extra stretching and the ab ripper X from P90X and it feels better.
All in all, I think maybe I've set myself up to have a big second month by building a little muscle. But we'll see. I'll try to let you all know how it goes.
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I can tell you that diet alone wont do it. Diet and running alone wont do it. If you do insanity plus diet it absolutely works.
You took the diet one step. Take it one step further. Cutting back portions isn't necessarily effective. Its actually advised to eat a lot of calories as log as they are the right calories. Try out the p90x diet. Essentially you go one month on a protein heavy diey to burn fat, then you begin incorporating complex carbs. More importantly you walk into the grocery store paying really close attention to what you eat.