Day 16:
Workout:
Depletion #2
Leg Extension - 3 sets, 15 reps
Leg curl - 3 sets, 15 reps
Machine Bench - 3 sets, 15 reps
Lat Pulldown - 3 sets, 15 reps
Lateral Raise Machine - 3 sets, 15 reps
DB curls - 3 sets, 15, 20, 15 reps
Incline Machine - 3 sets, 15 reps
BB row - 3 sets, 15 reps
Tricep Rope Extension - 3 sets, 15, 15, 20 reps
Followed with a double header of indoor soccer. Didn't sub out, either, so I had plenty of energy in the legs. Still going to do a final depletion tomorrow, mainly focusing on legs, and probably a once-over on the rest of the body. I went a little bit over in carbs today, so I may need it.
Nutrition:
No fasting today. Woke up and had a shake.
Trutein + MCT oil shake
2 lbs grilled shrimp + 3 bell peppers + salad + fat free dressing
Totals: 1175 cals, 71g carbs, 16g fat, 191g protein