Quote:
Originally Posted by Mr. Flopnuts
The fatass is back. Since losing 185lbs and moving to MO, I've gained back probably 100lbs or more, and have turned into a mild alcoholic. I know this is incredibly attractive to people, particularly guys in this thread.
That said, I'm hoping to tap your brains, and get some support as I try and get back to who I loved the best, and that was the guy running 30-40 miles a week and living the dream. I've forgotten a lot of what I knew. Honestly, I'll need you guys and hope you'll look at it as charity work. 
I want the 100 gone. So I'm really considering juicing for 3 months as I get back into an exercise routine. I know for fact that #1 calories in vs. calories out is the best way to go, but it's not an exact science. Definitely the route I'm taking. #2 fat people lose more weight the first 3 months than they do after their bodies adjust to their new regimen. Juicing makes good sense for someone who wants to drop a massive amount of weight quickly.
Anyone know anything about it? Any pointers on a good weight liftiing regimen for someone who has no clue what their doing regarding form would be great as well. I can't afford a trainer, but I'm dedicated to having a strength conditioning routine as well as my massive amounts of cardio. I can spend 2-3 or even 4 hours in a gym every day if that's what I need to do.
Thanks for reading my sob story, and any help you can give me along the way will be incredibly appreciated. |
I seriously hope your kidding about considering juicing. At your weight & BF%, it would be a very expensive waste of money. There are no anabolic's that magically "strip" bodyfat.. what they do for cutting is help you keep whatever muscle you have in times of extreme caloric deficit. For your case, I'd read some of Jim Wendlers work and move, what he calls, "North of vag". Get your diet in check, lift heavy 3-4x per week, do some hill sprints 2-3x week and kick some ass.