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Old 04-22-2014, 10:29 AM   #1857
Saccopoo Saccopoo is offline
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Join Date: Apr 2007
Location: Zion
Casino cash: $10025483
So, I was sitting here choking down my morning vitamins and wondering what the rest of you are taking in terms of supplementation.

Me...

1 ea. Mult-Vitamin (Kirkland Premium Performance)
1 ea. Flax Oil (1400 mg)
1 ea. Vitamin D3 (1000 iu)
1 ea. Calcium Citrate (500 mg)
1 ea. Glucosamine/Chondroitin (1500/1200 mg)
1 ea. Potassium Gluconate (595 mg)
1 ea. Collagen
1 ea. Aspirin (81 mg)

5 g. Creatine Monohydrate (ON brand)

17 to 51 grams Protein (Sunwarrior's Warrior Blend Vegan Protein Powder)
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