Quote:
Originally Posted by lewdog
I'll never understand why people can even reason with that theory. Think of the guys benching 400+, pulling 600+ and squatting in the 500's.....they all lift heavy and are ****ing huge. High weight/low reps mixed with eating like a horse gets you huge.
I'm not huge but I've consistently done my main lifting in reps less than 6 reps. Getting stronger and lifting heavier weight DOES get your bigger.
Want to not gain much muscle mass? Eat very little and lift for high reps.
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