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Congrats. That's nice work, seriously. If you have a food journal, I'd love to see it and your routine. It's always interesting to see what works for different people. 3k calories of ketosis doesn't work for me. I'm happy it did for you. But, this isn't a maintenance diet. I can't do ketosis and play soccer seven days a week AND lift. It just doesn't work. I have to have carbs and gain a little fat to get bigger. So, that's why I had to start on this.
I don't normally eat this low, but it's not a long diet (six weeks), nor is it 1200 every day (which you can see by the daily calorie posting). And my "lipids and shit" aren't ****ed up at all.
UD 2.0 isn't "fitness bullshit." It may not work for me, but hey, that's the experiment. If you think it's crap, take it up with Lyle McDonald. He has a FB and Twitter that he responds to regularly. You are certainly free to debate the scientific merits of it with him. Hell, you can go to Sherdog, BB.com or any other number of sites that have UD 2.0 reviews, most of them overwhelmingly positive, and debate it there.
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