Quote:
Originally Posted by tooge
I've done a cleans in a sense that worked very well. I essentially went vegan for about a week. No dairy, no meat, no eggs, no processed carbs. I even went very light on whole grains, limiting those to one cup of oatmeal for breakfast with berries. I lost 8 lbs in that week, shit like a goose, and felt great. I've kept the weight off too.
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What exactly is that supposed to "cleanse"? That just sounds like temporary changes in your diet. Which is a very good thing in itself, but I don't understand why that would be considering a cleansing?