Thread: Life *.* 2013 General Fitness Thread *.*
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Old 09-02-2013, 07:38 PM   #1748
KCGal KCGal is offline
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Quote:
Originally Posted by Silock View Post
The key to successfully resetting the metabolism is a refeed day. This is a high carb, low fat day. That's why your cheat meal isn't the best way to do it. It's high in fat, not carbs. So, pasta with lean meats, pretzels, bagels,etc., is a great way to refeed. Cookies, not so much. Also, the majority should be starches, not sugars. Some sugar is fine, as is some fructose, but fructose really only fills liver glycogen, which is a very limited amount of your total glycogen stores.
Do you do one refeed day per week? What do you consider high carb (as in grams)?
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