[KCGal]

Originally Posted by Silock

One per week is good, depending on how big your deficit was. If your deficit is only 15% or so, once every two weeks. If your deficit is 50 %, then once a week.

High carb would be 7-10g per pound of lean body mass. Yes, it's a lot of calories. But it won't turn to fat at all, and will set you up to continue burning calories at a high rate the rest of the week.

Thanks!