I'd smoke anywhere between 15-20 cigarettes a day. Stopped smoking cold turkey 15 months ago and haven't had a single cigarette since then.
I haven't even had a smoke dream in a while not that I think about it. I do indulge myself by smoking a cigar from time to time (like once every two months or so) though.
P.S. The stress release thing is a myth, BTW. The only reason you feel like it helps with stress is because you associate cigarettes with it. It's nothing more than a placebo.
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