Quote:
Originally Posted by AndChiefs
I'm on my third cup of tea (12 oz. a piece) for the day right now. I'll have some water with lunch (probably around 12 oz.). Another cup of tea this afternoon. I'll probably have 3-4 glasses of ice water once I get home tonight. I also drink about 16 oz. of water after run/gym.
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Wow, not enough fluid for that type of activity in a cool climate. You should probably at least double it. Mix in some gatorade or pedialyte as well.