Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-05-2013, 09:31 AM   #922
el borracho el borracho is offline
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Join Date: Sep 2001
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Quote:
Originally Posted by Dunerdr View Post
Havent kept up with this thread but i lift 4 times a week and have over the past 4 years. Took two weeks off in the middle of june to acclimate to the heat( i work in the heat 58 hours a week). Ive now been back for two weeks going heavy to get my bench back to 350, and i keep getting nasty bruises and cramps in the outside of my right hand. Anyone run into this? Ive used gloves before but never cared for them much. Thoughts?
Are you holding the bar correctly (tight grip, rigid wrist)?
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