View Single Post
Old 07-07-2013, 12:02 AM   #926
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Day 26:

I upped the cals significantly on this carb-up. I just couldn't stay full, and I figured my body was trying to tell me something. So, I kept feeding it. See Day 27 for result pics and workout. It worked well.





Workout:

Leg Press - 8x2
Leg Curl - 10x2
Leg Extension - 8x2
Leg Curl - 8x2
Bench Machine - 12x2
Pulldown - 12x2
Incline Machine - 8x2
Cable Row - 8x2
Shoulder Press - 10x3
DB Curl - 12x2
Pushdown - 12x2

Nutrition (lol):

2 Iso Sensation shakes
20 pancakes w/sugar-free syrup
5 oranges
Pretzel crisps (132)
Sweethearts (100)
5 bagels with fat free cream cheese
4 Cinnamon rolls
2 Weight Watchers ice cream bars
Homemade thin-crust pizza with grilled chicken and fat free cheese
Rice Krispies and skim milk

Totals: 7500 cals, 1,438g carbs, 49g fat, 301g protein (WINNING MACROS)
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
    Reply With Quote