Quote:
Originally Posted by Saul Good
You're right, and you're wrong. At 6' 350, a 40 year old male can lose weight eating 2,800 calories a day with essentially no exercise.
There is really no reason that a person can't get by on 2,800 calories a day if he isn't exercising. Unless you're Michael Phelps during the Olympics, that's more than enough food.
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Quote:
Originally Posted by Omaha
This. 2800 calories is a lot of food. There's no reason a person can't slip some guilty pleasures in occasionally and still maintain a diet like that.
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Taking the weight off is one thing. Keeping it off is another. The benefits from daily exercise @ 45+ can't be overlooked. If you can do both with your 2800 calorie diet???? Good luck with that.
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