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So, my uncle (who has been a father-like figure to me) recently had triple bypass surgery. Since then he's been giving me healthy tidbits about what to avoid and what to eat.
My only question, and I know every person is different. But, generally what should your sugar in-take be per day?
I've been keeping a food log since the 8th of June and routinely exercising.
Is there a general number out there?
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