Thread: Food and Drink Vegging it for 40 days?
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Old 02-13-2013, 10:00 AM   #88
Mr. Laz Mr. Laz is offline
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Quote:
Originally Posted by Fat Elvis View Post
I would suggest you keep a journal of EVERYTHING you eat during that time. It is really amazing what we eat when we don't think about it. If you are conscious about what you eat, you make better decisions about what you eat.
good idea


measuring portions out to see how much you are eating can also be surprising.
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