Thread: Life *.* 2012 General Fitness Thread *.*
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Old 01-07-2012, 12:45 AM   #179
chiefzilla1501 chiefzilla1501 is offline
In Search of a Life
 

Join Date: Aug 2008
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Quote:
Originally Posted by Silock View Post
The "pump" is useless and does nothing for muscle building.

Creatine does.
There's no other alternative? Because creatine tends to give me headaches.
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