Quote:
Originally Posted by eDave
I don't sleep much. 3-4 hours per day. And that's usually crashing on the couch. I'll climb into my big ass bed and crash HARD about once a week. Usually Thursday. Nap whenever but then I'll be up for over 24h after that in an attempt to get back to my "sleep schedule". This is not healthy.
It's not insomnia but it's surely a mental thing. Tonight I had dinner with my Lady, had a few drinks, and was pretty tired. But then Back To School came on and I'd rather watch that. (Flunk me? Flunk him!  ) And Gattaca is coming on next.
I just don't like going to sleep. |
That's not healthy man. I read a study, sorry I don't have the link right now that people who get less than 6 hrs of sleep on avg have a 15 year diff life expectancy.
Personally I have a really erratic sleeping pattern, which probably isn't any better. 2 or 3 nights a week I sleep about 3 hrs a night, and 2 or 3 I get about 9+ hrs of sleep. Other nights about 6-7.