Sun-Thur I usually go to bed at 9 PM and get up at 5 AM without fail and I get up well rested.
On weekends I stay up till 11:30 to Midnight and wake up around 8 AM.
I used to sleep only 5 or 6 hours a night and I could tell how it was wearing on my body.
Have to take care of myself now so I get good rest. I usually wake up once during the night to take a leak and then fall right back to sleep without fail.
Last edited by Mosbonian; 11-11-2017 at 10:50 PM..
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