Quote:
Originally Posted by lewdog
You don't need a ton of cardio to burn fat. I don't get why everyone thinks that is true? I used to drop 15-20 lbs for weight lifting competitions without doing a lick of cardio. It's done by being in a calorie deficits and it shouldn't be a shock, but heavy lifting burns plenty of calories!
Have carbs whenever. Your body doesn't shut down digestion because you go to bed! Your body regulates calories/fat storage on a larger scale rather than a few hours and instead it's really in a measure of days.
Your Krealkalyn shit isn't nothing but Creatine Mono with some baking powder. Save your money and get cheap creatine mono. Proven effective and you aren't getting anything else but a nice label and marketing with the Krealkalyn.
Buck, start gaining strength and let the rest be. Honestly, just start ****ing attacking those weights with good intensity. Don't be so picky with the diet at this point. Gain some ****ing muscle buddy!
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The Kralkalyn stuff just works, I've taken regular creatine many times and this stuff just works for me, could be mental.
Whenever I've cut up in the past I've always watched my carb intake, especially late. It just makes sense, that if you don't do carbs after 6 or so, then that is like 12 hours your body goes without carbs. You do this successfully for awhile and you will see big time results. This diet technique I've gotten actually from women who have dropped a lot of weight by watching their carb intake in the evenings. Women know how to diet.
But yeah, gain muscle, that is the number one goal above all.