Quote:
Originally Posted by luv
I have a 5 day circuit. Arms, legs, cardio, core, and what I call fitness (a little mix of a few different days at lighter weights, as many reps in 30 as I can do, and more sets).
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I'd add plyometrics to your workout. If you're still doing roller derby I think it'd help a lot.
I'm a big plyometrics fan. They do a lot for overall athleticism.