Quote:
Originally Posted by Mr. Flopnuts
Really tryin to push right now. I'm low as ****. This really is a shitty feeling. I hope it passes quickly. Didn't get out and exercise this morning, but my bodybugg has me pinned to burn up right around 4000 calories today so the walking around at work added up to something at least. Diet is mostly on point. Carbs aren't at 20 or less, but they are usually around 25-26. It's my coffee that's doing it. Veggies is where I'm getting the lion's share of them from though.
I have also been eating too much. 1600-1800 calories a day instead of the 1000-1200 I'm trying to stick too. I need to ramp it up and start doing more than this brisk walk that I have going on. I think it's elliptical machine time, and I'll be curious to see how quickly I adapt to it. I'm coming out of the gate with resistance this time, so it will be tough regardless. I just can't wait for this carb flu to go away.
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To be clear fiber doesn't count against your carbs. Not sure if you're counting those.