Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-11-2013, 12:20 PM   #1100
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
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Quote:
Originally Posted by jiveturkey View Post
My spring workout is at the local HS. They have a nice track.

I do between 2 and 3 miles (the hotter it is the closer I am to 2 miles). I sprint the straights and walk the turns.

8-12 100 meter sprints.

I have the Merrell Road Glove 1 and 2 (I prefer the first version but 2 is more stylish).

http://www.merrell.com/US/en-US/Prod...2?dimensions=0

The barefoot running shoes have made a huge difference on my knees and ankles. I've read that they also help with shin splints.
I wear the trail gloves, and I really like them.
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