Quote:
Originally Posted by BigRedChief
I lost 67 lbs on the no carb diet but tired of just eating meat after a year and fell off the wagon.
There is no magic formula other than what you already know. I didn't exercise 1 minute the last year and lost 84 lbs.
Eat low fat, low calorie, high fiber meals.
Portion control
Don't overdue and limit sweets and high calorie items like chips and pizza.
Exercise 2-3 times a week for 20 mintues each.
I came up with an orginal plan modified from the Weight Watchers point system. Or at least based on the science of their plan. Just used the principles above and created meals that worked for me.
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This is what I am doing this year, but I'm exercising more as well.